A Safer, Healthier Experience for Your Wedding Guests

If your out-of-town guests have never been to the mountains they are in for a treat--gorgeous snow-topped mountain views, fresh clean air and dazzling clear blue skies. But because of the altitude they may be in for some less pleasant surprises as well. With a little knowledge and planning, however, no one needs to be caught unaware.

As altitude increases, the air becomes "thinner". The result is that the air is drier, the sun is more intense and we get less oxygen into our lungs with each breath. Until we've had time to fully acclimatize we may feel the effects in the form of dry skin and nasal tissues, sunburn, or even altitude sickness.

Altitude sickness is caused by a lack of oxygen. It can affect anyone, but according to the American Heart Association, may be more severe in people who already have heart or lung problems. Symptoms may begin within 48 hours of arriving at altitudes of 7,000 to 8,000 feet and may include headaches, breathlessness, fatigue, nausea, insomnia or swelling extremities. 

    

What can your guests do to minimize the effects of high altitude?

It takes most people several days to adjust to the altitude. Until then, altitude sickness can be a problem. Acclimatization is repressed by dehydration, overexertion and alcohol consumption.

• Drink lots of water. Three to four quarts daily is recommended. This will do wonders to counter the effects of the dry air and help to keep altitude sickness at bay. 
• Use moisturizer and lip balm for dry skin and lips.
• Use sunscreen when out in the intense mountain sun. Skin burns much quicker in the thin mountain atmosphere than at sea level.
• Be prepared for a variety of conditions. Mountain weather can change rapidly and unexpectedly. Layering works very well. High heel shoes do not adapt well to outdoor weddings. Wear sturdy, comfortable, yet attractive shoes and you will be glad you did.
• To avoid or limit the effects of altitude sickness, increase altitude slowly if possible, and limit strenuous activities.
• Drink alcohol in moderation--the effects are exaggerated at altitude. 
• Invest in oxygen cans or the rental of an oxygen concentrator unit--these safe and affordable options can greatly mitigate the effects of altitude and help you adjust to altitude safely

What can you do to make your guests' stay safer, more comfortable, and more enjoyable? 

• Provide plenty of water for the reception. In the weeks prior, keep an eye out for sales of bottled water, and buy cases. These can be iced down along with soda and beer.
• If the ceremony and/or reception will be outdoors in natural terrain, let your guests know ahead of time so they can make plans to dress accordingly. We have watched high-heeled wedding guests stumble through meadows and hobble over log bridges to reach spectacular ceremony sites. Sturdy shoes are acceptable and much safer under these conditions.
• If the ceremony and/or reception will be outdoors, provide shelter from wind, rain or intense mountain sun. Consider the elderly and protect them during the ceremony with at least a small canopy. If renting canopies, don't forget side curtains. If there is wind or rain, chances are they will enter the canopy through the sides and wreak havoc on decorations, table settings and guests. It is said that it snows somewhere in Grand County every month of the year. If the wedding will be held in early or late summer, definitely plan for unpredictable weather. Almost any weather extreme--and everything in between--is possible.
• Keep in mind that the effects of alcohol consumption will be magnified for "flatland" guests.Provide plenty of munchies after the ceremony when guests will be drinking. 
• When alcohol is involved we highly recommend that you provide transportation for guests from the reception to their lodging. The consequences of drinking and driving can be very serious.
• We also suggest hiring professional bartenders who have been through the TIPS program. They know how to spot and deal with guests who have had too much to drink. It is easier for an experienced bartender to "cut someone off" without feeling the guilt that a friend or family member may have.
• Finally, encourage your guests to "come early and stay late". They will enjoy the recreational opportunities Grand County has to offer and will have more time to adjust to the change in climate.